Directions:
- Partially freeze lamb so it's easier to cut and then slice paper thin.
- Soak lamb in cold water for 30 minutes.
- Rinse well under cold running water, drain and squeeze out excess moisture.
- Mix salt, soy sauce, egg, bicarbonate of soda (baking soda) and cornflour (cornstarch) in a medium bowl.
- Add lamb to the bowl and mix well. Add one tablespoon of peanut oil, mix again, and leave to marinate in refrigerator for two hours.
- Heat one tablespoon of peanut oil in a wok over medium-high heat and stir fry onion wedges and spring onion (scallion) for one minute. Remove and place aside.
- Heat remaining three tablespoons of peanut oil in the wok swirling to cover the surface.
- Stir fry garlic for 5 seconds.
- Add lamb and stir fry over high heat tossing constantly until brown.
- Add all sauce ingredients except the wine and toss a couple of times.
- Return onion and spring onion to the wok. Pour wine around the outside of the wok so it sizzles, mix and serve at once over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.7 Kcal (1967 kJ) | ||
| Calories from fat | 257.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.65g | 44% | |
|---|---|---|---|
| Cholesterol | 136.75mg | 46% | |
| Sodium | 920.82mg | 38% | |
| Potassium | 143.57mg | 3% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 37.07g | 74% | |
| Vitamin C | 5mg | 8% | |
| Iron | 59.3mg | 329% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.61 Kcal (832 kJ) | ||
| Calories from fat | 109.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 44% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 46% | |
| Sodium | 389.36mg | 38% | |
| Potassium | 60.71mg | 3% | |
| Total Carbs | 5.24g | 4% | |
| Sugars | 2.12g | 20% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 15.67g | 74% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 25.1mg | 329% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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