Directions:
- In a mixing bowl, mix together hoisin sauce, tomato sauce, sherry, pepper, soy sauce, sugar and salt. Set aside for 20 minutes.
- Rub cod filets with 1 tablespoon of oil. Heat a large skillet and add the remaining 2 tablespoons of oil. Fry fish for 2 minutes on both sides, drain on paper towels, and set aside.
- Discard oil from skillet, and add 1 tablespoon of lard. Melt over medium heat and add soy sauce mixture, stirring well. Dissolve the cornstarch in the water and pour into the skillet, stirring constantly. Cook until thickened.
- Return fish to the skillet and cook again for 1 minute on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.65 Kcal (874 kJ) | ||
| Calories from fat | 97.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 66.47mg | 22% | |
| Sodium | 1331.92mg | 55% | |
| Potassium | 355.17mg | 8% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.4 Kcal (492 kJ) | ||
| Calories from fat | 54.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 17% | |
|---|---|---|---|
| Cholesterol | 37.4mg | 22% | |
| Sodium | 749.41mg | 55% | |
| Potassium | 199.84mg | 8% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 12.03g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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