Twice Fried Fish Recipe

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Ingredients:

Serving

1 tbsp hoisin sauce
1 tbsp canned tomato sauce
1 tbsp dry sherry
1 tsp ground black pepper
2 tbsp dark soy sauce
1 tsp white sugar
1 tsp salt
1 1/2 lb cod fillets
3 tbsp vegetable oil
1 tbsp lard
1 tsp cornstarch
4 tbsp water

Directions:

In a mixing bowl, mix together hoisin sauce, tomato sauce, sherry, pepper, soy sauce, sugar and salt. Set aside for 20 minutes.
Rub cod filets with 1 tablespoon of oil. Heat a large skillet and add the remaining 2 tablespoons of oil. Fry fish for 2 minutes on both sides, drain on paper towels, and set aside.
Discard oil from skillet, and add 1 tablespoon of lard. Melt over medium heat and add soy sauce mixture, stirring well. Dissolve the cornstarch in the water and pour into the skillet, stirring constantly. Cook until thickened.
Return fish to the skillet and cook again for 1 minute on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.65 Kcal (874 kJ)
Calories from fat	97.47 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Cholesterol	66.47mg	22%
Sodium	1331.92mg	55%
Potassium	355.17mg	8%
Total Carbs	3.33g	1%
Sugars	1.63g	7%
Dietary Fiber	0.35g	1%
Protein	21.37g	43%
Vitamin C	0.2mg	0%
Iron	0.3mg	1%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	117.4 Kcal (492 kJ)
Calories from fat	54.84 Kcal
		% Daily Value*
Total Fat	6.09g	17%
Cholesterol	37.4mg	22%
Sodium	749.41mg	55%
Potassium	199.84mg	8%
Total Carbs	1.88g	1%
Sugars	0.91g	7%
Dietary Fiber	0.2g	1%
Protein	12.03g	43%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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