Directions:
- Cook garlic, onion in butter 5 minutes in a deep kettle. Add potatoes, carrots, celery, tomatoes. Season with salt & pepper. Cook covered for 20 minutes. Now add boiling water, chopped parsley and macaroni shells. Cook uncovered 12 minutes until macaroni is tender. Can substitute rice, if desired. Serve with a sprinkling of grated sharp cheese on each serving.
- Preparation time is about 30 minutes. Cooking time is 35 - 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.87 Kcal (908 kJ) | ||
| Calories from fat | 38.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 1053.56mg | 44% | |
| Potassium | 861.55mg | 18% | |
| Total Carbs | 39.53g | 13% | |
| Sugars | 11.31g | 45% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.7mg | 15% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 46.79 Kcal (196 kJ) | ||
| Calories from fat | 8.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 7% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 3% | |
| Sodium | 227.32mg | 44% | |
| Potassium | 185.89mg | 18% | |
| Total Carbs | 8.53g | 13% | |
| Sugars | 2.44g | 45% | |
| Dietary Fiber | 1.5g | 28% | |
| Protein | 1.58g | 15% | |
| Vitamin C | 4.8mg | 37% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.6mg | 15% | |
| Calcium | 25.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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