Directions:
- Salt and pepper the round steak.
- Flour the round steak.
- Pound flour into steak with a meat mallet on both sides.
- Cut onion into rings.
- Cut steaks from round steak.
- Fry the steaks in oil until brown. Set aside.
- Fry onions in the same pan.
- Add the meat back to the pan.
- Add the canned milk and enough water to make gravy.
- Simmer until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.5 Kcal (760 kJ) | ||
| Calories from fat | 49.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 446.49mg | 19% | |
| Potassium | 221.83mg | 5% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 14.69g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 214.6 Kcal (898 kJ) | ||
| Calories from fat | 57.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 8% | |
|---|---|---|---|
| Cholesterol | 34.79mg | 10% | |
| Sodium | 527.92mg | 19% | |
| Potassium | 262.29mg | 5% | |
| Total Carbs | 22.19g | 6% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 2.48g | 8% | |
| Protein | 17.36g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 13% | |
| Calcium | 71.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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