Amount Per 1 Serving
Calories	412.47 Kcal (1727 kJ)
Calories from fat	205.42 Kcal
		% Daily Value*
Total Fat	22.82g	35%
Cholesterol	111.21mg	37%
Sodium	1058.21mg	44%
Potassium	598.29mg	13%
Total Carbs	26.49g	9%
Sugars	9.43g	38%
Dietary Fiber	3.34g	13%
Protein	26.52g	53%
Vitamin C	34.7mg	58%
Vitamin A	0.6mg	20%
Iron	13.7mg	76%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	142.24 Kcal (596 kJ)
Calories from fat	70.84 Kcal
		% Daily Value*
Total Fat	7.87g	35%
Cholesterol	38.35mg	37%
Sodium	364.91mg	44%
Potassium	206.31mg	13%
Total Carbs	9.13g	9%
Sugars	3.25g	38%
Dietary Fiber	1.15g	13%
Protein	9.14g	53%
Vitamin C	12mg	58%
Vitamin A	0.2mg	20%
Iron	4.7mg	76%
Calcium	21.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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