Directions:
- Blot the pork chops with paper towels, then dredge with the flour and some paprika.
- Heat oil in electric skillet (300F) and brown chops on both sides, approximately 3 min per side, remove to platter.
- Brown onions, smash garlic and cook one minute, then add chops back to skillet.
- Mix remaining ingredients into a sauce and pour over chops.
- Cover and turn skillet down to 250F and simmer for 20-25 minutes.
- If sauce is thin you can thicken it with cornstarch.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.15 Kcal (1399 kJ) | ||
| Calories from fat | 145.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 4% | |
| Sodium | 1350.09mg | 56% | |
| Potassium | 191.78mg | 4% | |
| Total Carbs | 38.56g | 13% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 281.08 Kcal (1177 kJ) | ||
| Calories from fat | 122.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 25% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 4% | |
| Sodium | 1135.64mg | 56% | |
| Potassium | 161.32mg | 4% | |
| Total Carbs | 32.44g | 13% | |
| Sugars | 9.72g | 46% | |
| Dietary Fiber | 2.49g | 12% | |
| Protein | 6.83g | 16% | |
| Vitamin C | 7.6mg | 15% | |
| Iron | 1.1mg | 7% | |
| Calcium | 47.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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