Directions:
- Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Stir in the tomatoes, sugar, thyme and soy, then bring to the boil.
- Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.58 Kcal (610 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 609.14mg | 25% | |
| Potassium | 558.52mg | 12% | |
| Total Carbs | 7.5g | 2% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.88 Kcal (242 kJ) | ||
| Calories from fat | 12.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 5% | |
|---|---|---|---|
| Cholesterol | 21.68mg | 18% | |
| Sodium | 242.18mg | 25% | |
| Potassium | 222.05mg | 12% | |
| Total Carbs | 2.98g | 2% | |
| Sugars | 1.97g | 20% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 7.62g | 38% | |
| Vitamin C | 6.3mg | 26% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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