Directions:
- Layer ingredients in order in 8x8 casserole dish, arranging tater tots on the top.
- Bake in oven 350 degrees for 1 hour.
- (Can easily be doubled for a 9x13 baking dish.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.39 Kcal (663 kJ) | ||
| Calories from fat | 56.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 67.32mg | 22% | |
| Sodium | 98.45mg | 4% | |
| Potassium | 384.47mg | 8% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.61 Kcal (639 kJ) | ||
| Calories from fat | 54.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 10% | |
|---|---|---|---|
| Cholesterol | 64.86mg | 22% | |
| Sodium | 94.86mg | 4% | |
| Potassium | 370.44mg | 8% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 21.53g | 45% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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