Directions:
- Cook ground beef & mashed potatoes.
- Layer in order: beef, spinach & corn, mashed potatoes
- Bake 325 for 20 or so minutes.
- Serve & enjoy! makes 8-12 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3202.74 Kcal (13409 kJ) | ||
| Calories from fat | 1474.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 163.88g | 252% | |
|---|---|---|---|
| Cholesterol | 567.24mg | 189% | |
| Sodium | 2639.42mg | 110% | |
| Potassium | 7166.12mg | 152% | |
| Total Carbs | 241.65g | 81% | |
| Sugars | 48.49g | 194% | |
| Dietary Fiber | 29.31g | 117% | |
| Protein | 209.42g | 419% | |
| Vitamin C | 100.9mg | 168% | |
| Vitamin A | 7.2mg | 241% | |
| Iron | 31.6mg | 176% | |
| Calcium | 847.9mg | 85% | |
| Amount Per 100 g | |||
| Calories | 124.01 Kcal (519 kJ) | ||
| Calories from fat | 57.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 252% | |
|---|---|---|---|
| Cholesterol | 21.96mg | 189% | |
| Sodium | 102.2mg | 110% | |
| Potassium | 277.48mg | 152% | |
| Total Carbs | 9.36g | 81% | |
| Sugars | 1.88g | 194% | |
| Dietary Fiber | 1.13g | 117% | |
| Protein | 8.11g | 419% | |
| Vitamin C | 3.9mg | 168% | |
| Vitamin A | 0.3mg | 241% | |
| Iron | 1.2mg | 176% | |
| Calcium | 32.8mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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