Amount Per 1 Serving
Calories	449.58 Kcal (1882 kJ)
Calories from fat	184.04 Kcal
		% Daily Value*
Total Fat	20.45g	31%
Cholesterol	40.67mg	14%
Sodium	665.33mg	28%
Potassium	265.91mg	6%
Total Carbs	64.84g	22%
Sugars	37.09g	148%
Dietary Fiber	3.98g	16%
Protein	3.95g	8%
Vitamin C	4.9mg	8%
Vitamin A	0.2mg	6%
Iron	1.9mg	10%
Calcium	153.7mg	15%

Amount Per 100 g
Calories	286.17 Kcal (1198 kJ)
Calories from fat	117.15 Kcal
		% Daily Value*
Total Fat	13.02g	31%
Cholesterol	25.89mg	14%
Sodium	423.5mg	28%
Potassium	169.26mg	6%
Total Carbs	41.27g	22%
Sugars	23.61g	148%
Dietary Fiber	2.53g	16%
Protein	2.52g	8%
Vitamin C	3.1mg	8%
Vitamin A	0.1mg	6%
Iron	1.2mg	10%
Calcium	97.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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