Mom's Refrigerator Bran Muffins Recipe

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Ingredients:

Serving

1 (18 -20 oz) box raisin bran cereal
3 cups sugar
5 cups flour ( i use part whole wheat)
5 tsp baking soda
4 eggs
1 cup oil
1 quart buttermilk
1 (20 oz) can crushed pineapple, drained
1 1/2 cups raisins

Directions:

Mix the dry ingredients together in a large bowl.
Add the eggs, oil, buttermilk, and pineapple and stir until mixed.
Mix in the additional raisins.
Pour into greased muffin tins (don't use liners.).
Bake at 400 for 18-20 minutes or until golden brown.
The batter may be stored in a sealed container in the refrigerator for up to three months. I think this recipe improves with age as the raisin bran flakes have time to soak up the liquids more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1211.35 Kcal (5072 kJ)
Calories from fat	474.05 Kcal
		% Daily Value*
Total Fat	52.67g	81%
Cholesterol	95.31mg	32%
Sodium	3044.79mg	127%
Potassium	639.62mg	14%
Total Carbs	169.88g	57%
Sugars	51g	204%
Dietary Fiber	12.55g	50%
Protein	19.4g	39%
Vitamin C	1.9mg	3%
Iron	7.3mg	40%
Calcium	439.4mg	44%

Amount Per 100 g
Calories	298.72 Kcal (1251 kJ)
Calories from fat	116.9 Kcal
		% Daily Value*
Total Fat	12.99g	81%
Cholesterol	23.5mg	32%
Sodium	750.84mg	127%
Potassium	157.73mg	14%
Total Carbs	41.89g	57%
Sugars	12.58g	204%
Dietary Fiber	3.1g	50%
Protein	4.78g	39%
Vitamin C	0.5mg	3%
Iron	1.8mg	40%
Calcium	108.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.8

Points
33

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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