Directions:
- Combine coating mixture and coat chicken pieces. Refrigerate coated chicken for at least 1 hour. Meanwhile combine sauce ingredients in a saucepan over low heat until margarine is completely melted. Coat chicken in leftover flour mixture. Deep fry chicken in 375 degrees oil for 13 minute or until juices run clear. Drain on paper towel and place in bowl and toss with sauce. Repeat with remaining chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.16 Kcal (1964 kJ) | ||
| Calories from fat | 248.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.6g | 42% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 2027.06mg | 84% | |
| Potassium | 318.95mg | 7% | |
| Total Carbs | 29.11g | 10% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 26.07g | 52% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 254.46 Kcal (1065 kJ) | ||
| Calories from fat | 134.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 42% | |
|---|---|---|---|
| Cholesterol | 77.48mg | 48% | |
| Sodium | 1099.4mg | 84% | |
| Potassium | 172.98mg | 7% | |
| Total Carbs | 15.79g | 10% | |
| Sugars | 1.4g | 10% | |
| Dietary Fiber | 2.23g | 16% | |
| Protein | 14.14g | 52% | |
| Vitamin C | 7.2mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 22% | |
| Calcium | 59.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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