Original Anchor Bar Buffalo Wings Recipe

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Nutrition

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Ingredients:

Serving

26-30 chicken wingettes
6 tbsp louisiana hot sauce ( i use franks )
1/2 stick margarine , as much as you will want to, do not use butter
1 tbsp vinegar
1/8 tsp celery seed
1/8 to 1/4 tsp cayenne pepper, i like heat so i use 1/4
1/8 tsp garlic salt
pepper to your taste
1/4 tsp worcestershire sauce
1 to 2 tsp tabasco sauce, i use 2
carrot and celery sticks to garnish
blue cheese dressing
oil to fry

Directions:

M ix all ingredients in a small sauce pan over low heat until the margarine is melted
Fry 1/2 of the wings in a dutch oven with oil about 4 inches high and oil at 375 for 12 to 15 minutes
Drain the wings on paper towel
Repeat with remaining wings
Place in large bowl with lid
Pour sauce over wings
Cover the bowl and shake to completely coat the wings.
To make wings more crunchy, I put under broiler for a few minutes but no need to
Serve with carrot, celery sticks, and Blue Cheese Dressing and cold beer

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.29 Kcal (319 kJ)
Calories from fat	68.86 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Sodium	212.4mg	9%
Potassium	15.02mg	0%
Total Carbs	1.76g	1%
Sugars	1.56g	6%
Dietary Fiber	0.06g	0%
Protein	0.03g	0%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	3%
Calcium	1.6mg	0%

Amount Per 100 g
Calories	264.84 Kcal (1109 kJ)
Calories from fat	239.06 Kcal
		% Daily Value*
Total Fat	26.56g	12%
Sodium	737.4mg	9%
Potassium	52.14mg	0%
Total Carbs	6.12g	1%
Sugars	5.42g	6%
Dietary Fiber	0.2g	0%
Protein	0.12g	0%
Vitamin C	4.2mg	2%
Vitamin A	0.3mg	3%
Iron	0.1mg	0%
Calcium	5.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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