Directions:
- Season the lamb shanks liberally on both sides with teriyaki sauce, salt, pepper and garlic powder.
- Place the meat under the broiler until browned. Turn it over and brown the other side.
- While the meat is browning, put 2 cups of water and the onion soup mix into a pot large enough to hold the meat, bring to a boil and let boil for 10 minutes.
- Mix the flour into 1 cup of cold water and stir well.
- When the soup has boiled stir in the flour mixture and stir until thickened. Reduce heat to a simmer.
- When the meat has browned add the meat and any pan juices to the pot.
- Cover and simmer for 1 1/2 hours.
- Turn the meat over and add the vegetables, getting as many of them into the gravy as possible.
- Cook for 50 minutes and then add the onions.
- Cook for 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.29 Kcal (931 kJ) | ||
| Calories from fat | 15.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Sodium | 1089.15mg | 45% | |
| Potassium | 702.78mg | 15% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 2.5mg | 14% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 52.6 Kcal (220 kJ) | ||
| Calories from fat | 3.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 3% | |
|---|---|---|---|
| Sodium | 257.73mg | 45% | |
| Potassium | 166.3mg | 15% | |
| Total Carbs | 11.24g | 16% | |
| Sugars | 2.02g | 34% | |
| Dietary Fiber | 1.87g | 32% | |
| Protein | 1.24g | 10% | |
| Vitamin C | 1.3mg | 9% | |
| Vitamin A | 0.4mg | 62% | |
| Iron | 0.6mg | 14% | |
| Calcium | 28.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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