Chili Con Carne Beans Recipe

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Chili Con Carne Beans
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Ingredients
11
Count
Nutrition
2145
Calories
Total time
120
Minutes
Comments Print recipe

Ingredients:

  • 3 lbs hamburger
  • 1 tbsp garlic powder (he wrote 1 large soup spoon)
  • 1 tbsp red pepper (he wrote 1 large soup spoon dried )
  • 1 pint vegetable oil (he wrote 1 pint cooking oil)
  • 42 oz kidney beans (he recommends 3 regular size cans joan of ark )
  • 42 oz diced tomatoes (he wrote 3 cans hunts tomatoes with chunks)
  • 1 tsp oregano
  • 2 quarts water
  • 1/4 cup hot sauce (he wrote half of a small bottle of )

Directions:

  1. Put the first 6 ingredients in a pan and cook slowly. Take a long handled spatula and press the contents in the pan. This brings out the good juice. After this has cooked, place contents in a larger pot. Add the rest of the ingredients and cook slowly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2144.84 Kcal (8980 kJ)
Calories from fat 1395.74 Kcal
% Daily Value*
Total Fat 155.08g 239%
Cholesterol 124.15mg 41%
Sodium 1901.06mg 79%
Potassium 2633.73mg 56%
Total Carbs 138.84g 46%
Sugars 29.63g 119%
Dietary Fiber 6.75g 27%
Protein 60.55g 121%
Vitamin C 55.3mg 92%
Iron 16.4mg 91%
Calcium 592.4mg 59%
Amount Per 100 g
Calories 139.6 Kcal (584 kJ)
Calories from fat 90.84 Kcal
% Daily Value*
Total Fat 10.09g 239%
Cholesterol 8.08mg 41%
Sodium 123.73mg 79%
Potassium 171.42mg 56%
Total Carbs 9.04g 46%
Sugars 1.93g 119%
Dietary Fiber 0.44g 27%
Protein 3.94g 121%
Vitamin C 3.6mg 92%
Iron 1.1mg 91%
Calcium 38.6mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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