Directions:
- Throw all ingredients in crockpot or large stew pot on the stovetop. If preparing in the crockpot, cook on low for 4-6 hours. If preparing on the stovetop, simmer on low for 2-3 hours. I've recently heard that the tasty scents you smell when chili is cooking may be the spices dissipating, so it's been suggested that you may want to try combining all the spices (oregano, cumin and garlic powder) in a small container, then add them at the beginning, middle and end of the chili's cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.01 Kcal (1331 kJ) | ||
| Calories from fat | 183.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 31% | |
|---|---|---|---|
| Cholesterol | 95.33mg | 32% | |
| Sodium | 176.76mg | 7% | |
| Potassium | 564.36mg | 12% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 29.9g | 60% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.21 Kcal (683 kJ) | ||
| Calories from fat | 94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 31% | |
|---|---|---|---|
| Cholesterol | 48.92mg | 32% | |
| Sodium | 90.71mg | 7% | |
| Potassium | 289.63mg | 12% | |
| Total Carbs | 2.44g | 2% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 15.34g | 60% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 2.2mg | 24% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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