Amount Per 1 Serving
Calories	472.15 Kcal (1977 kJ)
Calories from fat	261.55 Kcal
		% Daily Value*
Total Fat	29.06g	45%
Cholesterol	64.58mg	22%
Sodium	665.35mg	28%
Potassium	758.48mg	16%
Total Carbs	35.75g	12%
Sugars	8.58g	34%
Dietary Fiber	5.96g	24%
Protein	20.14g	40%
Vitamin C	109.1mg	182%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	102.35 Kcal (429 kJ)
Calories from fat	56.7 Kcal
		% Daily Value*
Total Fat	6.3g	45%
Cholesterol	14mg	22%
Sodium	144.23mg	28%
Potassium	164.42mg	16%
Total Carbs	7.75g	12%
Sugars	1.86g	34%
Dietary Fiber	1.29g	24%
Protein	4.37g	40%
Vitamin C	23.6mg	182%
Iron	0.4mg	9%
Calcium	18.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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