Directions:
- Preheat oven to 350F
- Rinse and dry chicken wings, set aside.
- Combine soy sauce, sugar, garlic, ketchup, oil, & hot sauce and mix until sugar lumps are gone.
- Spray a rectangular casserole dish with nonstick spray, and add chicken, skin side down.
- Pour sauce over chicken, and bake for 60-90 minutes. Baste every 30 minutes or so.
- Wings are done when they are dark brown and the sugar in the sauce starts caramelizing.
- Sprinkle with onions and sesame seeds, serve hot over rice with lots of sauce, and eat!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.85 Kcal (2901 kJ) | ||
| Calories from fat | 285.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.74g | 49% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 4094.45mg | 171% | |
| Potassium | 556.69mg | 12% | |
| Total Carbs | 50.08g | 17% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 51.69g | 103% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 5.9mg | 33% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 212.81 Kcal (891 kJ) | ||
| Calories from fat | 87.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 49% | |
|---|---|---|---|
| Cholesterol | 87.75mg | 95% | |
| Sodium | 1257.62mg | 171% | |
| Potassium | 170.99mg | 12% | |
| Total Carbs | 15.38g | 17% | |
| Sugars | 1.8g | 23% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 15.88g | 103% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.8mg | 33% | |
| Calcium | 29.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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