Directions:
- Scoop avocado flesh into a bowl and mash with a fork (leave slightly chunky). Stir in all other ingredients except sesame seeds. Sprinkle with the seeds.
- *An aromatic herb; find shiso at Asian markets.
- Note: Nutritional analysis is per tbsp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.84 Kcal (3324 kJ) | ||
| Calories from fat | 607.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.49g | 104% | |
|---|---|---|---|
| Sodium | 3080.17mg | 128% | |
| Potassium | 2163.83mg | 46% | |
| Total Carbs | 46.82g | 16% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 32.26g | 129% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 50.7mg | 84% | |
| Iron | 8.4mg | 47% | |
| Calcium | 209.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 148.73 Kcal (623 kJ) | ||
| Calories from fat | 113.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 104% | |
|---|---|---|---|
| Sodium | 577.07mg | 128% | |
| Potassium | 405.4mg | 46% | |
| Total Carbs | 8.77g | 16% | |
| Sugars | 1.06g | 23% | |
| Dietary Fiber | 6.04g | 129% | |
| Protein | 2.61g | 28% | |
| Vitamin C | 9.5mg | 84% | |
| Iron | 1.6mg | 47% | |
| Calcium | 39.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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