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Mom's Chicken and Rice Casserole Recipe

Mom's Chicken and Rice Casserole Recipe

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Ingredients:

Serving

1 whole chicken
1 cup rice
2 cups water
1 onion
2 -3 celery ribs
baby carrots
salt & pepper
1/4 tsp paprika
1 tsp garlic powder

Directions:

Sprinkle a layer of uncooked rice at the bottom of a baking dish.
Wash and cut up whole chicken (or use whatever pieces you like - a pack of thighs would be suitable.
Slice onion and celery stalks and toss these with some baby carrots over the rice.
Season the veggies with salt and pepper.
Place the chicken over the veggies and season with salt, pepper, garlic powder, and paprika.
Add water, cover tightly and bake about an hour at about 375.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	752.87 Kcal (3152 kJ)
Calories from fat	357.65 Kcal
		% Daily Value*
Total Fat	39.74g	61%
Cholesterol	235.35mg	78%
Sodium	219.57mg	9%
Potassium	692.83mg	15%
Total Carbs	42.83g	14%
Sugars	1.93g	8%
Dietary Fiber	1.96g	8%
Protein	51.31g	103%
Vitamin C	11mg	18%
Iron	4.6mg	26%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	151.43 Kcal (634 kJ)
Calories from fat	71.94 Kcal
		% Daily Value*
Total Fat	7.99g	61%
Cholesterol	47.34mg	78%
Sodium	44.16mg	9%
Potassium	139.36mg	15%
Total Carbs	8.61g	14%
Sugars	0.39g	8%
Dietary Fiber	0.39g	8%
Protein	10.32g	103%
Vitamin C	2.2mg	18%
Iron	0.9mg	26%
Calcium	13.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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