Zoe's Chicken and Rice Recipe

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Ingredients:

Serving

2 large chicken fillets, cut up into bite sized pieces
150 g rice (i prefer a long grain & wild mix, but it's up to you)
1 tbsp lemon juice
1 onion, chopped
1 red peppers or 1 green pepper, chopped
1 hot chili pepper, chopped (add more chilli if you like it spicy)
1 clove garlic, finely chopped
paprika
salt and pepper
1/2 pint stock
1/2 pint passata or 1 can chopped tomato
1/4 cup chopped parsley , to taste
1/4 cup of chopped basil , to taste

Directions:

Preheat the oven to Gas Mark 5 (375 Fahrenheit, 175 Centigrade - moderately hot).
Mix all the ingredients except the chicken, herbs and paprika in a casserole dish.
Cover and place in the oven.
Cook for 20 minutes.
Remove from oven and place the chicken pieces and herbs on the top of the mixture. Sprinkle the paprika over the chicken pieces.
Cook covered for a further 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2617.64 Kcal (10960 kJ)
Calories from fat	1419.93 Kcal
		% Daily Value*
Total Fat	157.77g	243%
Cholesterol	941.4mg	314%
Sodium	1426.59mg	59%
Potassium	2605.99mg	55%
Total Carbs	83.21g	28%
Sugars	7.22g	29%
Dietary Fiber	6.17g	25%
Protein	200.3g	401%
Vitamin C	164.8mg	275%
Iron	14.3mg	79%
Calcium	170.2mg	17%

Amount Per 100 g
Calories	172.68 Kcal (723 kJ)
Calories from fat	93.67 Kcal
		% Daily Value*
Total Fat	10.41g	243%
Cholesterol	62.1mg	314%
Sodium	94.11mg	59%
Potassium	171.91mg	55%
Total Carbs	5.49g	28%
Sugars	0.48g	29%
Dietary Fiber	0.41g	25%
Protein	13.21g	401%
Vitamin C	10.9mg	275%
Iron	0.9mg	79%
Calcium	11.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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