Directions:
- Salt and pepper meat; rub with flour.
- Saute onion and garlic in oil until translucent.
- Add meat and brown on all sides, about 15 minutes.
- Add 1 cup boiling water and other ingredients.
- Cook over low heat, tightly covered with aluminum foil, in dutch oven for 2 1/2 to 3 hours or crockpot on low setting for 6 hours.
- Oven - baste twice during cooking, turning once.
- Remove meat and vegetables; spoon off fat; leave 4-6 tbsp drippings in pan to make gravy.
- Discard bay leave; reserve meat and vegetables.
- To make gravy add 4-6 tbsp flour added bit by bit to desired thickness.
- Pour over meat and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.66 Kcal (2808 kJ) | ||
| Calories from fat | 377.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.94g | 65% | |
|---|---|---|---|
| Cholesterol | 211.63mg | 71% | |
| Sodium | 949.12mg | 40% | |
| Potassium | 1127.68mg | 24% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 58.86g | 118% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.5mg | 36% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.71 Kcal (736 kJ) | ||
| Calories from fat | 98.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 65% | |
|---|---|---|---|
| Cholesterol | 55.45mg | 71% | |
| Sodium | 248.67mg | 40% | |
| Potassium | 295.45mg | 24% | |
| Total Carbs | 3.77g | 5% | |
| Sugars | 0.76g | 12% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 15.42g | 118% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.7mg | 36% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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