Directions:
- Brown ground beef and onion.
- Add chopped garlic and cook for 1 minute.
- Add mushrooms, beef base,and consommé.
- Bring to a boil, then turn down the heat and simmer for 20-25 minutes.
- Taste, and adjust seasonings. Add sherry and simmer 5-10 more minutes.
- Mix cornstarch with water until smooth. Add a little bit at a time until desired thickness
- (should be quite thick, the sour cream will thin it down).
- When you achieve desired thickness, turn down the heat and add sour cream-do not let it boil.
- Serve over rice or noodles, with corn and a tossed green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 774.37 Kcal (3242 kJ) | ||
| Calories from fat | 284.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.6g | 49% | |
|---|---|---|---|
| Cholesterol | 135.63mg | 45% | |
| Sodium | 327.87mg | 14% | |
| Potassium | 855.52mg | 18% | |
| Total Carbs | 29.36g | 10% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 39.84g | 80% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 206.28 Kcal (864 kJ) | ||
| Calories from fat | 75.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 49% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 45% | |
| Sodium | 87.34mg | 14% | |
| Potassium | 227.89mg | 18% | |
| Total Carbs | 7.82g | 10% | |
| Sugars | 0.48g | 7% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 10.61g | 80% | |
| Vitamin C | 1mg | 7% | |
| Iron | 1mg | 21% | |
| Calcium | 40.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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