Fried Onion Rings Recipe

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Ingredients:

Serving

2 large sweet onions
1 egg, lightly beaten
2/3 cup water
1 tbsp canola oil
1 tsp lemon juice
1 cup king arthur unbleached all-purpose flour
1-1/2 tsp baking powder
1 to 1-1/4 tsp salt
1/8 to 1/4 tsp cayenne pepper
additional oil for deep-fat frying

Directions:

Cut onions into 1/2-in. slices; separate into rings. Place in a bowl; cover with ice water and soak for 30 minutes.
Meanwhile, combine the egg, water, oil and lemon juice in a bowl. Combine the flour, baking powder, salt and cayenne; stir into egg mixture until smooth.
Drain onion rings; dip into batter. In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry onion rings, a few at a time, for 1 to 1-1/2 minutes one each side or until golden brown. Drain on paper towels. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.71 Kcal (2268 kJ)
Calories from fat	41.57 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	40.92mg	14%
Sodium	758.1mg	32%
Potassium	405.22mg	9%
Total Carbs	110.3g	37%
Sugars	8.32g	33%
Dietary Fiber	1.72g	7%
Protein	11.09g	22%
Vitamin C	8.9mg	15%
Iron	0.4mg	2%
Calcium	125.1mg	13%

Amount Per 100 g
Calories	134.66 Kcal (564 kJ)
Calories from fat	10.33 Kcal
		% Daily Value*
Total Fat	1.15g	7%
Cholesterol	10.17mg	14%
Sodium	188.45mg	32%
Potassium	100.73mg	9%
Total Carbs	27.42g	37%
Sugars	2.07g	33%
Dietary Fiber	0.43g	7%
Protein	2.76g	22%
Vitamin C	2.2mg	15%
Iron	0.1mg	2%
Calcium	31.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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