Mom Sykes' Hungarian Goulash Recipe

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Ingredients:

Serving

3 tbsp butter
2 lb cubed beef stew meat
1 pinch caraway seeds (optional)
1 lb onion, sliced
2 tsp paprika
1 clove garlic, minced
1 tbsp lemon zest
1 (6 oz) can tomato paste
1 (10.5 oz) can beef consomme
1 (10 oz) package broad egg noodles, cooked, rinsed, drained ( kosher for passover)

Directions:

Melt butter in a large pot over medium heat. Add the stew meat, caraway seeds, onion and paprika. Cook and stir until the meat is browned, and the onions are translucent. Add the garlic and lemon zest, and cook for about a minute, then stir in the tomato paste and beef consomme, adding water if necessary to cover the meat. Cover, and simmer over medium-low heat for 1 1/2 hours.
Just before the meat is done cooking, bring a large pot of salted water to a boil. Add egg noodles, and cook until tender, about 8 minutes. Drain and serve the goulash spooned over the egg noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	846.18 Kcal (3543 kJ)
Calories from fat	488.56 Kcal
		% Daily Value*
Total Fat	54.28g	84%
Cholesterol	238.74mg	80%
Sodium	928.02mg	39%
Potassium	832.15mg	18%
Total Carbs	17.62g	6%
Sugars	5.51g	22%
Dietary Fiber	3.13g	13%
Protein	66.44g	133%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	4%
Iron	0.8mg	4%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	224.04 Kcal (938 kJ)
Calories from fat	129.35 Kcal
		% Daily Value*
Total Fat	14.37g	84%
Cholesterol	63.21mg	80%
Sodium	245.7mg	39%
Potassium	220.32mg	18%
Total Carbs	4.67g	6%
Sugars	1.46g	22%
Dietary Fiber	0.83g	13%
Protein	17.59g	133%
Vitamin C	2.6mg	16%
Iron	0.2mg	4%
Calcium	15.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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