Mom’s Broccoli Casserole Recipe

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Mom’s Broccoli Casserole
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Ingredients
9
Count
Nutrition
3908
Calories
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil; add broccoli, cauliflower and carrots. Boil 3 to 4 minutes or until vegetables are crisp-tender. Drain and set aside.
  2. Pour melted butter into a 13 x9 baking dish; add cooked vegetables and set aside. Mix together soup, mayonnaise, cheese and onion in a medium bowl. Spread mixture over vegetables; top with crushed crackers. Bake, uncovered, at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3908.21 Kcal (16363 kJ)
Calories from fat 2981.03 Kcal
% Daily Value*
Total Fat 331.23g 510%
Cholesterol 457.09mg 152%
Sodium 7327.95mg 305%
Potassium 1197.1mg 25%
Total Carbs 179.69g 60%
Sugars 14g 56%
Dietary Fiber 21.86g 87%
Protein 57.13g 114%
Vitamin C 13.3mg 22%
Vitamin A 4.8mg 159%
Iron 5.8mg 32%
Calcium 1021.6mg 102%
Amount Per 100 g
Calories 232.66 Kcal (974 kJ)
Calories from fat 177.46 Kcal
% Daily Value*
Total Fat 19.72g 510%
Cholesterol 27.21mg 152%
Sodium 436.24mg 305%
Potassium 71.26mg 25%
Total Carbs 10.7g 60%
Sugars 0.83g 56%
Dietary Fiber 1.3g 87%
Protein 3.4g 114%
Vitamin C 0.8mg 22%
Vitamin A 0.3mg 159%
Iron 0.3mg 32%
Calcium 60.8mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 105
    Points
  • 108
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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