Directions:
- Note: you may use Splenda brown sugar blend in place of brown sugar.
- Cut the ribs into sections of 3 or 4 ribs each.
- Place on rack in roasting pan; pour boiling water in bottom of pan. Cover tightly with foil and bake in preheated 300° oven for 2 hours.
- Prepare sauce by melting margarine in a saucepan. Add chopped onion and simmer until tender but not brown.
- Add catsup to onions.
- In a 2-cup measure, mix remaining ingredients, stirring well to dissolve brown sugar.
- Add this to catsup, stirring as you bring it to boil. Turn heat very low and let sauce simmer for 1 hour, stirring occasionally, until sauce is thickened.
- Remove ribs from roasting pan, place on large foil-lined cookie sheet (for easier cleanup). Brush both sides generously with sauce.
- Turn oven up to 375° and return ribs to oven for 15 to 20 minutes.
- BONUS: Sauce recipe may be doubled or tripled, and remaining sauce can be stored in air-tight jar or bottle in the fridge. It keeps well for up to a month. Mine never lasts that long because I use it on everything.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.65 Kcal (1414 kJ) | ||
| Calories from fat | 77.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 49.5mg | 17% | |
| Sodium | 916.81mg | 38% | |
| Potassium | 151.87mg | 3% | |
| Total Carbs | 28.65g | 10% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 287.17 Kcal (1202 kJ) | ||
| Calories from fat | 65.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 13% | |
|---|---|---|---|
| Cholesterol | 42.1mg | 17% | |
| Sodium | 779.74mg | 38% | |
| Potassium | 129.16mg | 3% | |
| Total Carbs | 24.37g | 10% | |
| Sugars | 9.14g | 43% | |
| Dietary Fiber | 1.56g | 7% | |
| Protein | 9.86g | 23% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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