Directions:
- Brown meat, add in onion and garlic. Saute until onion and garlic have some color.
- Add rest of ingredients (except for buns), and simmer for at least an hour.
- Serve on hamburger buns with whatever condiments you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.01 Kcal (1725 kJ) | ||
| Calories from fat | 90.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 86.63mg | 29% | |
| Sodium | 633.59mg | 26% | |
| Potassium | 403.49mg | 9% | |
| Total Carbs | 47.93g | 16% | |
| Sugars | 15.93g | 64% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 32.73g | 65% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.54 Kcal (651 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 15% | |
|---|---|---|---|
| Cholesterol | 32.7mg | 29% | |
| Sodium | 239.18mg | 26% | |
| Potassium | 152.32mg | 9% | |
| Total Carbs | 18.09g | 16% | |
| Sugars | 6.01g | 64% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 12.36g | 65% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 0.9mg | 14% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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