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Pineapple Pork Chops (Grilled) Recipe

Pineapple Pork Chops (Grilled) Recipe

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Ingredients:

Serving

1 cup pineapple juice
1/2 tsp ground cumin
1 tbsp fresh cilantro, chopped
4 pork chops, bone-in , about 2 1/2 lbs
1 small pineapple, trimmed , cut into 12 slices
salt
pepper

Directions:

Heat grill or broiler.
In saucepot over high heat, bring pineapple juice and cumin to a boil.
Reduce heat to medium-high and cook 5 minutes or more, until mixture is reduced to 1/2 cup.
Stir in cilantro.
Meanwhile, season pork chops with salt and pepper to taste, if desired.
Grill or broil pork for 15 minutes, or until instant-read thermometer reads 160 degrees F., turning once.
Place pineapple on grill.
Brush pork chops and pineapple with glaze, turning once.
Transfer to a serving plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.52 Kcal (1677 kJ)
Calories from fat	102.56 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Cholesterol	184.23mg	61%
Sodium	2155.11mg	90%
Potassium	1117.91mg	24%
Total Carbs	8.4g	3%
Sugars	7.25g	29%
Dietary Fiber	0.55g	2%
Protein	68.59g	137%
Vitamin C	4.7mg	8%
Iron	3mg	17%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	119.37 Kcal (500 kJ)
Calories from fat	30.57 Kcal
		% Daily Value*
Total Fat	3.4g	18%
Cholesterol	54.91mg	61%
Sodium	642.33mg	90%
Potassium	333.19mg	24%
Total Carbs	2.5g	3%
Sugars	2.16g	29%
Dietary Fiber	0.16g	2%
Protein	20.44g	137%
Vitamin C	1.4mg	8%
Iron	0.9mg	17%
Calcium	14.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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