Directions:
- Mix together well the ground beef, carrot, bacon, egg, salt and pepper to taste, and crumbled bread. Shape into balls the size of a ping-pong ball.
- Heat olive oil into a heavy based pan and saute the meat balls until browned.
- Add tomato juice, tomato ketchup, Golden Syrup and Worcestershire sauce, bring to the boil, reduce heat and simmer over low heat for 1 hour.
- Add drained kidney beans, and heat through gently.
- Serve with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.51 Kcal (1857 kJ) | ||
| Calories from fat | 228.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.39g | 39% | |
|---|---|---|---|
| Cholesterol | 110.94mg | 37% | |
| Sodium | 399.19mg | 17% | |
| Potassium | 623.02mg | 13% | |
| Total Carbs | 23.93g | 8% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 30.53g | 61% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.16 Kcal (654 kJ) | ||
| Calories from fat | 80.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 39% | |
|---|---|---|---|
| Cholesterol | 39.06mg | 37% | |
| Sodium | 140.55mg | 17% | |
| Potassium | 219.36mg | 13% | |
| Total Carbs | 8.42g | 8% | |
| Sugars | 2.24g | 25% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 10.75g | 61% | |
| Vitamin C | 5.4mg | 26% | |
| Iron | 1mg | 16% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatloaf Barbecue Style
Ground beef, Fresh breadcrumb, Onion, finely chopped and 8 more.. -
Barbeque Meatloaf (Paula Deen)
Ground beef, Fresh bread crumbs, Onion, diced and 9 more.. -
Sarma (Croatian Sauerkraut Rolls)
Sauerkraut (the whole head ) and 15 more.. -
Pork Cordon Bleu
Pork cutlets , butterflied, Brick cheese, Bacon and 7 more.. -
Veggie Burgers
Chopped sweet onion, Carrot, chopped (1/2 cup) and 7 more.. -
Satan's Salisbury Steaks With Mushroom Sauce
Ground beef, Salt, Garlic powder, Pepper, Thyme and 20 more.. -
Cajun Hamburger Steak
Fresh ground beef and 16 more.. -
Meatball Stew
Ground beef, Fine breadcrumbs, Chopped onion (divided ) and 11 more.. -
Buca Di Beppo Meatballs and Meatball Sauce
Ground beef, Romano cheese, grated and 13 more.. -
Neely's Chickpea, Ham and Swiss Chard Soup (Patrick and Gina Neely)
Bacon, chopped, Onion, chopped, Garlic cloves, chopped and 11 more.. -
Hamburger Heaven
Ground beef, Onion, chopped, Celery seed, Oregano, Salt and 6 more.. -
Meat Lover's Burger
Bacon, White onion, diced, Garlic, minced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
