Directions:
- Combine the cottage cheese, salt, chives or scallions, lemon zest, and black pepper in a medium-sized bowl, and mix well.
- Cook the orzo in plenty of rapidly boiling water until it is tender. Place the peas in a colander in the sink, and drain the pasta right into the peas. (This will defrost the peas and cook them slightly). Shake off the excess water, transfer the orzo and peas to the cottage cheese mixture, and stir gently. Sprinkle with grated cheese, and serve warm or at room temperature, in bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.26 Kcal (717 kJ) | ||
| Calories from fat | 30.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 1030.32mg | 43% | |
| Potassium | 247.32mg | 5% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 14.8g | 30% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 81.83 Kcal (343 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 5% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 4% | |
| Sodium | 492.29mg | 43% | |
| Potassium | 118.17mg | 5% | |
| Total Carbs | 9.34g | 7% | |
| Sugars | 2.45g | 21% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 7.07g | 30% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 0.3mg | 4% | |
| Calcium | 51.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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