Mold and Mildew Dip Aka Spinach Artichoke Dip Recipe

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Mold and Mildew Dip Aka Spinach Artichoke Dip
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Ingredients
8
Count
Nutrition
493
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Coarsely chop the artichoke hearts and place in a medium ovenproof serving dish.
  2. Add the mayonnaise, scallions, spinach, grated cheese, and spices.
  3. Add as much green food coloring as desired. Bake at 350°F for 30 minutes and serve with sturdy crackers or bread rounds. Tortilla chips also go great with this dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.47 Kcal (2066 kJ)
Calories from fat 439.82 Kcal
% Daily Value*
Total Fat 48.87g 75%
Cholesterol 45.1mg 15%
Sodium 758.09mg 32%
Potassium 173.86mg 4%
Total Carbs 3.31g 1%
Sugars 1.74g 7%
Dietary Fiber 1.2g 5%
Protein 11.54g 23%
Vitamin C 2.5mg 4%
Vitamin A 0.4mg 12%
Iron 1mg 6%
Calcium 330mg 33%
Amount Per 100 g
Calories 417.43 Kcal (1748 kJ)
Calories from fat 372.05 Kcal
% Daily Value*
Total Fat 41.34g 75%
Cholesterol 38.15mg 15%
Sodium 641.28mg 32%
Potassium 147.07mg 4%
Total Carbs 2.8g 1%
Sugars 1.48g 7%
Dietary Fiber 1.01g 5%
Protein 9.76g 23%
Vitamin C 2.1mg 4%
Vitamin A 0.3mg 12%
Iron 0.9mg 6%
Calcium 279.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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