Directions:
- Put ingredients in bread machine in order given.
- Set machine to 2.5 lb loaf, whole wheat setting with light crust.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.8 Kcal (2511 kJ) | ||
| Calories from fat | 112.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Sodium | 976.83mg | 41% | |
| Potassium | 257.38mg | 5% | |
| Total Carbs | 112.84g | 38% | |
| Sugars | 13.18g | 53% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 21.67g | 43% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 303.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 239.1 Kcal (1001 kJ) | ||
| Calories from fat | 44.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 19% | |
|---|---|---|---|
| Sodium | 389.4mg | 41% | |
| Potassium | 102.6mg | 5% | |
| Total Carbs | 44.98g | 38% | |
| Sugars | 5.25g | 53% | |
| Dietary Fiber | 3.45g | 35% | |
| Protein | 8.64g | 43% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 2.1mg | 29% | |
| Calcium | 121mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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