Molasses, Sultana and Oatmeal Bread (Abm / Bread Machine) Recipe

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Molasses, Sultana and Oatmeal Bread (Abm / Bread Machine)
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Ingredients:

Directions:

  1. Weigh the main ingredients into the bread machine drum in the order listed.
  2. The ginger is optional and to taste (I love ginger so I'm a bit generous with it) but if leaving it out then it's probably best to leave the ground cloves out too.
  3. Into a small bowl weigh approx 100g sultanas and mix in a teaspoon of ground ginger to coat the sultanas well (if using ginger).
  4. Start machine on 'speciality' or 'raisin bread' cycle with normal crust setting.
  5. At about 5 minutes before the end of the second kneading or at the beep (if you trust your machine not to mash up the sultanas - mine is lethal to them so I ignore the beep and wait until only a few minutes remain of the second kneading) add the sultanas mixed together with the ground ginger.
  6. Measurements: I find blackstrap molasses is almost impossible to measure using a spoon as it's so incredibly thick and gooey and most of it stays on the spoon so I just pour it out of the jar - which can make for some rather hit and miss measurements. Taste-wise, I liked the strength of flavour best when I suceeded in pouring in 62g of molasses and used 103g of sultanas.
  7. Basically I think of this as cake without the all the fat and the calories :).
  8. Bakes a good-sized 1 1/2 Lb Loaf.
  9. Addition, tried December 2005 -
  10. I remebered that I had some crystallized ginger (a.k.a. candied ginger) in the cupboard and added 32g chopped up to about the size of the sultanas which I mixed with the fruit and ground ginger for adding at the beep. The quantity was probably a bit excessive and it does make the loaf a bit trickier to slice as ginger can be quite 'tough', but an idea to bear in mind if you have some in the cupboard and fancy it :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.61 Kcal (907 kJ)
Calories from fat 20.19 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 3.26mg 1%
Sodium 222.86mg 9%
Potassium 205.63mg 4%
Total Carbs 43.09g 14%
Sugars 9.93g 40%
Dietary Fiber 1.33g 5%
Protein 5.91g 12%
Vitamin C 3.7mg 6%
Iron 2.7mg 15%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 229.59 Kcal (961 kJ)
Calories from fat 21.4 Kcal
% Daily Value*
Total Fat 2.38g 3%
Cholesterol 3.45mg 1%
Sodium 236.21mg 9%
Potassium 217.94mg 4%
Total Carbs 45.67g 14%
Sugars 10.52g 40%
Dietary Fiber 1.41g 5%
Protein 6.26g 12%
Vitamin C 3.9mg 6%
Iron 2.8mg 15%
Calcium 42.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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