Directions:
- Combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. Shake off excess flour. Heat the olive oil in a large skillet over medium-high heat. Cook and stir onions and beef until browned. Stir in beef stock, bay leaves, and curry powder. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.65 Kcal (2465 kJ) | ||
| Calories from fat | 241.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.78g | 41% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1014.82mg | 42% | |
| Potassium | 1219.2mg | 26% | |
| Total Carbs | 44.7g | 15% | |
| Sugars | 12.37g | 49% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 39.86g | 80% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.4mg | 13% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 119.72 Kcal (501 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 41% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 35% | |
| Sodium | 206.4mg | 42% | |
| Potassium | 247.96mg | 26% | |
| Total Carbs | 9.09g | 15% | |
| Sugars | 2.52g | 49% | |
| Dietary Fiber | 1.2g | 24% | |
| Protein | 8.11g | 80% | |
| Vitamin C | 1.2mg | 10% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.5mg | 13% | |
| Calcium | 20.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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