Directions:
- Preheat the oven to 350°F.
- Mix all ingredients, except for the second amount of Ketchup in a large mixing bowl.
- Use your hands to completely combine everything.
- Spray a cookie sheet with cooking spray.
- Place all of the meat mixture on the cookie sheet, and shape it into a long rectangle. Pat it down to make sure that it will hold its shape while baking.
- Cover the meatloaf with aluminum foil, and bake, covered for approximately 35-45 minutes. After that time has elapsed, uncover, and brush on the ketchup. Bake another 15-20 minutes until the glaze is set.
- Note***If you have any leftover stuffing from Turkey day, (and you know you will - ) you can substitute stuffing for the breadcrumbs - yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.03 Kcal (1449 kJ) | ||
| Calories from fat | 109.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 121.89mg | 41% | |
| Sodium | 1881.84mg | 78% | |
| Potassium | 810.99mg | 17% | |
| Total Carbs | 28.32g | 9% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 28.37g | 57% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.22 Kcal (600 kJ) | ||
| Calories from fat | 45.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 19% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 41% | |
| Sodium | 778.88mg | 78% | |
| Potassium | 335.66mg | 17% | |
| Total Carbs | 11.72g | 9% | |
| Sugars | 1.44g | 14% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 11.74g | 57% | |
| Vitamin C | 3.3mg | 13% | |
| Iron | 0.4mg | 5% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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