Moist Cheddar-garlic Chicken Breast Recipe

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Moist Cheddar-garlic Chicken Breast
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Ingredients
10
Count
Nutrition
540
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Set oven to 350
  2. Butter an 11x7 pan(if using more than 4 breasts,use bigger pan)
  3. In a bowl,combine melted butter with fresh minced garlc,garlic powder and salt
  4. In another bowl,combine bread crumbs with 1/2c fine grated cheddar cheese,parmesan cheese and coarse ground pepper.
  5. Dip chicken in butter mixture;then in crumb mixture
  6. Place in prepared pan and bake uncovered for 30-35 mins or till juices run clear,or bake covered 15 mins and uncover for the remainder of cooking time,baking uncovered will create a crisper crust
  7. **Note** for moist chicken cooking time should be no more than at the most 35 mins. unless they are very large the you might have to add on a couple of extra minutes)
  8. Top with shreaded cheddar or mozzarella the last 5 mins, of baking(this is optional)
  9. Delicious
  10. To take this dish to another level,10 mins beforre cooking time is up,drizzle the top of chicken with a little pasta sauce then sprinkle mozzarella cheese on top,return to oven for 10 mins until chicken completely cooked and sauce is hot and cheese melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.79 Kcal (2260 kJ)
Calories from fat 272.8 Kcal
% Daily Value*
Total Fat 30.31g 47%
Cholesterol 202.48mg 67%
Sodium 1454.66mg 61%
Potassium 756.72mg 16%
Total Carbs 12.66g 4%
Sugars 1.19g 5%
Dietary Fiber 0.94g 4%
Protein 56.39g 113%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 238.5mg 24%
Amount Per 100 g
Calories 180.92 Kcal (757 kJ)
Calories from fat 91.44 Kcal
% Daily Value*
Total Fat 10.16g 47%
Cholesterol 67.87mg 67%
Sodium 487.57mg 61%
Potassium 253.63mg 16%
Total Carbs 4.24g 4%
Sugars 0.4g 5%
Dietary Fiber 0.31g 4%
Protein 18.9g 113%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 6%
Iron 0.4mg 6%
Calcium 80mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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