Baked Pesto Chicken Recipe

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Baked Pesto Chicken
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Ingredients
6
Count
Nutrition
420
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375°F Coat a 13 x 9 baking pan with cooking spray.
  2. In a shallow bowl, combine the bread crumbs, tomatoes, and pepper. Spread the pesto on the top side of the chicken breasts, then dip in the bread-crumb mixture, pressing to coat evenly. Arrange the chicken, breast side up, in the prepared pan. Drizzle with the reserved tomato oil.
  3. Bake for 40 minutes, or until a thermometer inserted in the thickest portion registers 170°F and the juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.96 Kcal (1758 kJ)
Calories from fat 172.03 Kcal
% Daily Value*
Total Fat 19.11g 29%
Cholesterol 145.31mg 48%
Sodium 1075.4mg 45%
Potassium 787.7mg 17%
Total Carbs 11.91g 4%
Sugars 1.05g 4%
Dietary Fiber 1.32g 5%
Protein 52.16g 104%
Vitamin C 4.8mg 8%
Iron 0.9mg 5%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 153.88 Kcal (644 kJ)
Calories from fat 63.03 Kcal
% Daily Value*
Total Fat 7g 29%
Cholesterol 53.24mg 48%
Sodium 394.04mg 45%
Potassium 288.63mg 17%
Total Carbs 4.37g 4%
Sugars 0.39g 4%
Dietary Fiber 0.49g 5%
Protein 19.11g 104%
Vitamin C 1.8mg 8%
Iron 0.3mg 5%
Calcium 46.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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