Ingredients:
- 1/4 cup of whole grain cake flour
- 1/2 teasspoon baking soda
- 1/2 teasspoon salt substitute
- 1 1/3 cups of 2% carnation instant milk
- cooking spray
Directions:
- Preheat over to 425 Degrees.
- Generously spray a 8 x 8 square baking dish and set aside.
- Melt margarine, and set aside to cool. In a large bowl, mix all dry ingredients together with a whisk. In another bowl or a measuring cup, combine the milk and the egg substitute. Pour the milk mixture into the dry ingredients and stir with the whisk. Pour the melted margarine into the bowl and stir t incorporate. Pour the cornbread mixture into the prepared pan and bake for 20 minutes or until lightly browned, a tooth pick, inserted in the center, comes out clean and bread springs back when ligtly touched.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.82 Kcal (920 kJ) | ||
| Calories from fat | 65.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 115.61mg | 5% | |
| Potassium | 234.09mg | 5% | |
| Total Carbs | 27.89g | 9% | |
| Sugars | 13.91g | 56% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 397.2 Kcal (1663 kJ) | ||
| Calories from fat | 118.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 11% | |
|---|---|---|---|
| Cholesterol | 147.89mg | 27% | |
| Sodium | 208.9mg | 5% | |
| Potassium | 423mg | 5% | |
| Total Carbs | 50.4g | 9% | |
| Sugars | 25.14g | 56% | |
| Dietary Fiber | 4.08g | 9% | |
| Protein | 20.04g | 22% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2.3mg | 7% | |
| Calcium | 102.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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