Directions:
- Preheat oven to 425 degrees.
- Prepare an 8X8 baking dish with cooking spray (I prefer Pam).
- In bowl, combine cornmeal, flour, sugar, and baking powder.
- In separate bowl, combine milk, egg substitute, and oil.
- Add the dry ingredients to the wet and stir until slightly moistened.
- Pour batter into baking dish.
- Bake approximately 15 minutes or until slightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.22 Kcal (495 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 28.61mg | 10% | |
| Sodium | 54.56mg | 2% | |
| Potassium | 189.77mg | 4% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 259.04 Kcal (1085 kJ) | ||
| Calories from fat | 90.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 7% | |
|---|---|---|---|
| Cholesterol | 62.68mg | 10% | |
| Sodium | 119.55mg | 2% | |
| Potassium | 415.82mg | 4% | |
| Total Carbs | 32.23g | 5% | |
| Sugars | 5.75g | 10% | |
| Dietary Fiber | 1.94g | 4% | |
| Protein | 10.32g | 9% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 1.3mg | 3% | |
| Calcium | 209.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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