Chilean Salsa Recipe

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Ingredients:

Serving

6 garlic cloves, peeled
2 green serrano chilies
1 1/2 tsp sea salt
6 medium ripe tomatoes, peeled, seeded, and chopped
1 cup finely chopped sweet spanish onions or 1 cup vidalia onion
1 tbsp minced fresh cilantro
1/2 tsp dried oregano
1/4-1/2 cup vegetable oil
2 tbsp red wine vinegar

Directions:

In a mortar, crush the garlic, chile peppers, and salt and make a paste, using a circular motion with the pestle.
Transfer mixture to a serving bowl.
Add the remaining ingredients and stir to combine.
Will keep in the refrigerator for 2-3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.39 Kcal (981 kJ)
Calories from fat	186.85 Kcal
		% Daily Value*
Total Fat	20.76g	32%
Sodium	888.02mg	37%
Potassium	537.78mg	11%
Total Carbs	10.73g	4%
Sugars	7.36g	29%
Dietary Fiber	1.99g	8%
Protein	3.31g	7%
Vitamin C	27.3mg	46%
Iron	0.1mg	1%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	84.09 Kcal (352 kJ)
Calories from fat	67.03 Kcal
		% Daily Value*
Total Fat	7.45g	32%
Sodium	318.58mg	37%
Potassium	192.93mg	11%
Total Carbs	3.85g	4%
Sugars	2.64g	29%
Dietary Fiber	0.71g	8%
Protein	1.19g	7%
Vitamin C	9.8mg	46%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.