Directions:
- In a large bowl, combine first 5 ingredients and season to taste.
- Serve on a bed of lettuce or on toast as a sandwich.
- Cook time is for eggs. See my egg cooking method (The Geezer's Deviled Eggs #418852 ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.53 Kcal (1321 kJ) | ||
| Calories from fat | 236.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.31g | 40% | |
|---|---|---|---|
| Cholesterol | 197.27mg | 66% | |
| Sodium | 212.37mg | 9% | |
| Potassium | 178.25mg | 4% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 16.92g | 34% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 297.11 Kcal (1244 kJ) | ||
| Calories from fat | 222.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.77g | 40% | |
|---|---|---|---|
| Cholesterol | 185.76mg | 66% | |
| Sodium | 199.97mg | 9% | |
| Potassium | 167.85mg | 4% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 15.93g | 34% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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