Mock Tuna Salad (Chickpea Salad) Recipe

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Mock Tuna Salad (Chickpea Salad)
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Ingredients:

Directions:

  1. In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
  2. Mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.31 Kcal (353 kJ)
Calories from fat 53.29 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 2.9mg 1%
Sodium 108.2mg 5%
Potassium 77.08mg 2%
Total Carbs 6.09g 2%
Sugars 2.33g 9%
Dietary Fiber 1.04g 4%
Protein 1.8g 4%
Vitamin C 0.9mg 1%
Iron 0.5mg 3%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 305.51 Kcal (1279 kJ)
Calories from fat 193.08 Kcal
% Daily Value*
Total Fat 21.45g 9%
Cholesterol 10.5mg 1%
Sodium 392.06mg 5%
Potassium 279.29mg 2%
Total Carbs 22.05g 2%
Sugars 8.44g 9%
Dietary Fiber 3.77g 4%
Protein 6.53g 4%
Vitamin C 3.2mg 1%
Iron 1.8mg 3%
Calcium 31.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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