Ingredients:
- 4 skinless, boneless chicken breast halves
- clarified or melted butter for dipping. (a must in my opinion!)
Directions:
- In a saucepan, combine the soy sauce, oil, garlic salt, pepper, brown sugar, mustard powder, ginger and pineapple juice.
- Bring to a boil, stirring to dissolve the sugar.
- Boil for about 5 minutes, then remove from the heat and allow to cool completely.
- When cooled, place the chicken into a large resealable bag and pour the marinade over it. (I used a covered bowl and rearranged often)
- Press out as much air as you can, seal and refrigerate for at least 4-6 hours to marinate. (Because our plans changed, I ended up marinating for 48 hours and will do so again the next time I make it)
- Preheat a grill for medium-low heat.
- When hot, lightly oil the grate.
- Place the chicken on the grill and discard the marinade.
- Cook until chicken juices run clear, about 25 minutes.
- Turn as needed to keep the chicken from burning
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.61 Kcal (1686 kJ) | ||
| Calories from fat | 186.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2786.58mg | 116% | |
| Potassium | 786.86mg | 17% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 51.6g | 103% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.29 Kcal (541 kJ) | ||
| Calories from fat | 60.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 32% | |
|---|---|---|---|
| Cholesterol | 44.72mg | 46% | |
| Sodium | 894.89mg | 116% | |
| Potassium | 252.69mg | 17% | |
| Total Carbs | 2.14g | 2% | |
| Sugars | 1.26g | 16% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 16.57g | 103% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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