Directions:
- In a large bowl, add the mashed beans, breadcrumbs, eggs, onion, ketchup, Worcestershire sauce, garlic powder and pepper.
- Mix together all above ingredients .
- Shape into 6 (3/4-inch) patties.
- Heat 2 tablespoons oil in large heavy skillet over medium heat.
- Add 3 patties; cook, turning them once, about 5 minutes per side, until browned on both sides and cooked though. Remove and reserve on plate.
- Repeat with remaining 2 tablespoons oil and remaining patties.
- Place patties on buns with lettuce and tomato. If desired serve with ketchup or mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.84 Kcal (812 kJ) | ||
| Calories from fat | 112.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 135.88mg | 6% | |
| Potassium | 183.88mg | 4% | |
| Total Carbs | 15.29g | 5% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 250.39 Kcal (1048 kJ) | ||
| Calories from fat | 145.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 19% | |
|---|---|---|---|
| Cholesterol | 70.48mg | 18% | |
| Sodium | 175.52mg | 6% | |
| Potassium | 237.52mg | 4% | |
| Total Carbs | 19.75g | 5% | |
| Sugars | 1.98g | 6% | |
| Dietary Fiber | 2.69g | 8% | |
| Protein | 6.54g | 10% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 1.9mg | 8% | |
| Calcium | 42.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stretched Meat Loaf
Eggs, Tomato juice, Ketchup, Worcestershire sauce, Salt and 10 more.. -
Reuben Meatloaf
Egg, beaten, Onion, chopped, Sweet pickle relish and 8 more.. -
Reuben Meat Loaf
Egg, lightly beaten, Onion, chopped, Sweet pickle relish and 8 more.. -
Moist Turkey Meatloaf
Ground turkey breast, Onion, minced, Ketchup, Breadcrumbs and 7 more.. -
Easy Grilled Hamburgers
Ground beef, Chopped onions (optional), Ketchup and 6 more.. -
BBQ Pork Chops
Water, Vinegar, Sugar, Yellow mustard, Salt, Pepper and 7 more.. -
Beer-Braised Meatballs
Ground beef, Italian seasoned breadcrumbs and 11 more.. -
Beef and Tater Bake
Ground beef (or turkey or venison), Soft breadcrumbs and 7 more.. -
Moist Meatloaf
Lean ground beef, Whole wheat bread, Skim milk, Egg and 6 more.. -
Three-Cheese Florentine Burgers
Fresh baby spinach, Balsamic vinaigrette, Egg and 11 more.. -
Meatballs in Sour Cream Sauce
Ground beef, Soft breadcrumbs, Egg, slightly beaten and 10 more.. -
Grams Meatballs
Buttermilk, Breadcrumbs, Egg, slightly beaten, Onion and 8 more.. -
Winter Stew
Meatball recipe, Lean ground beef, Egg and 20 more..
Also Try
-
-
-
-
-
-
-
-
-
The Perfect Summer Hamburger Recipe
Lean ground beef (i find 85% lean works best, but have us... and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
