Mock Guacamole Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1-1/2 cups frozen peas
2 tbsp water
1/3 cup fat-free sour cream
2 tbsp mashed ripe avocado
1 tbsp lemon juice
1 garlic clove, minced
1/2 tsp ground cumin
dash hot pepper sauce
1/2 cup chopped tomato
2 tbsp finely chopped onion
assorted fresh vegetables or tortilla chips

Directions:

Place peas and water in a saucepan; cook for about 2 minutes or until heated through. Drain; place peas in a food processor or blender. Add sour cream, avocado, lemon juice, garlic, cumin and hot pepper sauce; cover and process until smooth. Stir in tomato and onion. Cover and refrigerate for 1 hour. Serve with vegetables or tortilla chips. Yield: 1-2/3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.3 Kcal (89 kJ)
Calories from fat	2.13 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Cholesterol	0.53mg	0%
Sodium	26.18mg	1%
Potassium	60.45mg	1%
Total Carbs	3.84g	1%
Sugars	1.1g	4%
Dietary Fiber	0.99g	4%
Protein	1.09g	2%
Vitamin C	4.6mg	8%
Iron	0.4mg	2%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	60.89 Kcal (255 kJ)
Calories from fat	6.09 Kcal
		% Daily Value*
Total Fat	0.68g	0%
Cholesterol	1.5mg	0%
Sodium	74.83mg	1%
Potassium	172.78mg	1%
Total Carbs	10.97g	1%
Sugars	3.13g	4%
Dietary Fiber	2.82g	4%
Protein	3.12g	2%
Vitamin C	13mg	8%
Iron	1.1mg	2%
Calcium	38.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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