Directions:
- Preheat oven to 350°F.
- In a food processor or blender, whirl bread pieces into fine crumbs.
- Place on a baking sheet and toast in the oven for 8 to 10 minutes, or until dried and toasty.
- Remove from oven; set aside.
- Brush a skillet with oil and cook celery, onion, carrot, pepper and parsley until softened, about 5 minutes.
- Remove from heat; set aside.
- Pulse tofu in food processor to a cottage cheese consistency, being careful not to puree it.
- In a large bowl, combine tofu, sauteed vegetable mixture, 1/2 cup breadcrumbs, mayonnaise and seasoning. Mix well.
- Using about 1/3 cup for each, form mixture into 10 patties about 3 inch across and 1/2 inch thick.
- Coat each patty with remaining bread crumbs to cover.
- Place patties on a sprayed or nonstick baking sheet and spray tops lightly with cooking spray.
- Bake 15 minutes.
- Carefully turn cakes over and return to the oven to bake until second side is toasty and browned, about 10 minutes.
- Makes 10 cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.38 Kcal (2061 kJ) | ||
| Calories from fat | 343.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.14g | 59% | |
|---|---|---|---|
| Sodium | 863.14mg | 36% | |
| Potassium | 355.46mg | 8% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 242.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 188.83 Kcal (791 kJ) | ||
| Calories from fat | 131.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 59% | |
|---|---|---|---|
| Sodium | 331.01mg | 36% | |
| Potassium | 136.32mg | 8% | |
| Total Carbs | 11.3g | 10% | |
| Sugars | 2.14g | 22% | |
| Dietary Fiber | 1.29g | 13% | |
| Protein | 5.35g | 28% | |
| Vitamin C | 7.7mg | 33% | |
| Iron | 1.5mg | 22% | |
| Calcium | 93mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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