Directions:
- Cut pressed tofu into 1/2-inch thick slices; then cut again into 1/2-inch wide sticks. Place tofu in a bowl, and pour broth over the top. Set aside to soak.
- In a separate bowl, stir together flour, yeast, salt, pepper, sage, and cayenne.
- Warm oil in a large skillet over medium-high heat.
- Remove tofu sticks from broth, and squeeze most (but not all) of the liquid from them. Roll sticks in breading. (You may have to roll sticks twice to end up with a fairly dry outer layer of breading.) Place tofu in hot oil; fry until crisp and browned on all sides. Add more oil if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.92 Kcal (1201 kJ) | ||
| Calories from fat | 126.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1219.73mg | 51% | |
| Potassium | 229.53mg | 5% | |
| Total Carbs | 33.4g | 11% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.57 Kcal (710 kJ) | ||
| Calories from fat | 74.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 22% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 720.88mg | 51% | |
| Potassium | 135.66mg | 5% | |
| Total Carbs | 19.74g | 11% | |
| Sugars | 1.51g | 10% | |
| Dietary Fiber | 3.16g | 21% | |
| Protein | 6.71g | 23% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.2mg | 11% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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