Directions:
- Loaf:.
- Preheat oven to 350°F.
- Combine all loaf ingredients into a stiff dough. If the mixture is too moist, add more bread crumbs.
- Pour into a well-oiled loaf pan and bake for 1 hour until firm.
- Gravy:.
- Combine all gravy ingredients into a saucepan.
- Cook over medium heat, stirring occasionally, until it thickens into a light brown gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.2 Kcal (805 kJ) | ||
| Calories from fat | 40.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 356.03mg | 15% | |
| Potassium | 356.04mg | 8% | |
| Total Carbs | 26.89g | 9% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.52 Kcal (463 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 7% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 14% | |
| Sodium | 204.72mg | 15% | |
| Potassium | 204.73mg | 8% | |
| Total Carbs | 15.46g | 9% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 4.43g | 31% | |
| Protein | 7.32g | 25% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.1mg | 20% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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