Mock Cheesy Hash Brown Casserole (Low Carb) Recipe

Posted by
Rate It!
Mock Cheesy Hash Brown Casserole (Low Carb)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Wash the spaghetti squash. Pierce the rind 4-5 times with a sharp knife. Place in oven-proof pan. Bake in preheated 375 degree oven until soft, 1 - 1 1/2 hours. Remove from oven and reduce heat to 350 degrees. (Alternatively, place pierced squash on paper-towel lined plate and microwave 10-12 minutes.).
  2. When the squash is cool enough to handle, slice lengthwise. Scoop out seeds and discard. Fork the squash into strands and place in buttered casserole dish.
  3. While squash is baking, mix together soup, sour cream, chopped onion, garlic, and 1/4 cup of cheese.
  4. When strands of squash have been placed into casserole dish, toss with melted butter and sprinkle with salt and pepper to taste (I use almost no salt as the cheese tends to be salty enough).
  5. Pour soup mixture over squash and stir well. Top with remaining cheese.
  6. Bake at 350 degrees for 30 minutes or until cheese is browned.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.96 Kcal (908 kJ)
Calories from fat 173.2 Kcal
% Daily Value*
Total Fat 19.24g 30%
Cholesterol 53.34mg 18%
Sodium 181.68mg 8%
Potassium 140.95mg 3%
Total Carbs 5.49g 2%
Sugars 0.71g 3%
Dietary Fiber 0.6g 2%
Protein 6.73g 13%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 197.9mg 20%
Amount Per 100 g
Calories 226.77 Kcal (949 kJ)
Calories from fat 181.03 Kcal
% Daily Value*
Total Fat 20.11g 30%
Cholesterol 55.75mg 18%
Sodium 189.89mg 8%
Potassium 147.33mg 3%
Total Carbs 5.74g 2%
Sugars 0.74g 3%
Dietary Fiber 0.63g 2%
Protein 7.04g 13%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 206.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top